Hippocrates once said, "Let thy food be thy medicine". I believe this to be true. Food can make us feel sick or bloated. We need to make sure we are putting the right foods into us each day, so we are able to function at our best. People react to foods differently; one person may have a good reaction while someone else can have a bad. You should be mindful of how the foods you eat effect you. Here are some recipes with great benefits.

Pineapple Kiwi Popsicles         Cherry Melatonin Blast        Strawberry Energy
These popsicles are a great source               Helps promote better sleep                     Can help with fatigue
of Vitamin C and can relieve                            Ingredients:                                                  Ingredients:
stress.                                                                   2 cups frozen cherries                                2 cups fresh strawberries
Ingredients:                                                         1/4 cup agave nectar                                  1 cup coconut water
2 cups sliced and peeled kiwi                         1 teaspoon lime juice                                  1 tablespoon lemon juice
1 tablespoon lime juice                                     1 cup water                                                   1/4 cup agave nectar
1 teaspoon lime zest                                                                                                                   
                                                                               Blend in a blender, put                               Blend in a blender, divide 
Blend all in a blender and put                          in popsicle molds and freeze                   evenly between molds,
in popsicle molds with pieces                          for 4 hours.                                                   freeze for 4 hours.
kiwi at the bottom and freeze

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