The conscious mind is the part of you that thinks and uses reasoning. Making decisions is this part's biggest role, you can accept or reject ideas with the conscious mind. The way you think will eventually determine the course of your life, but with some effort you can direct these thoughts to support your goals. However, your subconscious mind is much more powerful. It will accept every thought your conscious mind chooses to think. What does this all mean? You may have a negative subconscious in your head, I am here to spread the great news. That you have the ability within yourself to change this, if you make the conscious decision to change then your subconscious will follow. How will I do this? You may ask, I am here to tell you. Affirmations, visualizations, prayer, gratitude, appreciation, and love. All these good feelings help the subconscious to go along with your conscious change to be positive.
Let me explain a little better, your subconscious has no ability to know if what you are feeling is real or imagined, past or present. Just think of a time that you felt amazing and joyful, you will be able to feel it like it is happening now. Thats why when you think of a memory not so good it can make you cry now.
Hippocrates once said, "Let thy food be thy medicine". I believe this to be true. Food can make us feel sick or bloated. We need to make sure we are putting the right foods into us each day, so we are able to function at our best. People react to foods differently; one person may have a good reaction while someone else can have a bad. You should be mindful of how the foods you eat effect you. Here are some recipes with great benefits.
Pineapple Kiwi Popsicles Cherry Melatonin Blast Strawberry Energy
These popsicles are a great source Helps promote better sleep Can help with fatigue
of Vitamin C and can relieve Ingredients: Ingredients:
stress. 2 cups frozen cherries 2 cups fresh strawberries
Ingredients: 1/4 cup agave nectar 1 cup coconut water
2 cups sliced and peeled kiwi 1 teaspoon lime juice 1 tablespoon lemon juice
1 tablespoon lime juice 1 cup water 1/4 cup agave nectar
1 teaspoon lime zest
Blend in a blender, put Blend in a blender, divide
Blend all in a blender and put in popsicle molds and freeze evenly between molds,
in popsicle molds with pieces for 4 hours. freeze for 4 hours.
kiwi at the bottom and freeze
What drives you? What makes you get up in the morning and be full of life and passion for what you are doing? Are you just going through the motions and not enjoying what you are doing and missing out on your blessings? I have met so many anxious and depressed people who are just living through their kids. You need to find yourself first, then help others. We all have a purpose; I truly believe that and it's about time you find your purpose. For me I do real estate, which I do enjoy but helping people get fit is what I believe is my calling. It's never too late. So, if you are depressed and are in the wrong direction, get out, exercise, eat healthy, and try to find reasons to smile every day. Your life may seem rough but someone else has it worse. Maybe someone left you, but someone way better is on the way. You deserve the best in life, don't live through other people's eyes and beliefs. Being the best version of ourselves can better help us help others. 
Are you trapped in the maze of your mind? The limited mindset that feels like no way out. There is a way out, consciously choose to start being aware of the thoughts you are thinking about. Start to create space between those thoughts whether it is through meditation or gratitude and start to shift your mind set to more empowering thoughts. Let these new empowering thoughts be the basis of your new belief system. Be transformed by renewing your mind. Mange your mindset so it doesn't manage you! You must take the time to manage your mind to head in the right direction you want to go.
An attitude of gratitude is what it takes to make life better. Gratitude makes room for growth and repairs the body. Gratitude along with a relaxed attitude can literally lengthen one's life. No matter what you are going through in life there is always something to be thankful for.
This elevated state of gratitude can absolutely change your life for the better with consistency. Buy yourself a journal and write down 10 things that you are grateful for every day, and watch God brings you more things to be grateful for.
